If you’re looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week.
Equipped with 3 frequency options between 30-40Hz, the Power Plate my5 allows for more customization for each session while the larger plate surface and handled-column gives you more room to move and better stability when performing more dynamic exercises.
Additional features include pre-programmed quick start buttons to take the guesswork out of designing a program, a remote control that operates all exercise programs, and a platform that can withstand a higher max load (300lbs), the my5 makes it easy for anyone at any fitness level to live life to their full potential.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
One Machine. Endless Benefits.
Best in Class Features
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.