Whole Plant Foods
Diet & Nutrition
Guidelines on How to Follow the “Eat to Live” Nutritarian Diet
Here are the Nutritarian basics. Find out what to eat and when to help you achieve radiant health and prevent disease. Dr. Fuhrman’s eating plan is based on the nutrient density of foods.
Are You Battling To Give Up Dairy? Reasons Why it’s Difficult and Tips on How to Quit
Are you battling to give up dairy because you’re addicted to cheese? Or perhaps it makes you feel nurtured. Here are a few tips on how to nip those dairy cravings in the bud.
Vegan Food Groups — And Meal Tips
As omnivores, we were so familiar with the standard meat + potatoes + veg template for our meals. You can carry on using this same template when you’re vegan; simply replace the animal protein with vegetable protein.
Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI)
The table below is an extract from Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI) and will help you know which foods are the healthiest based on their nutrient density.
Do Vegan Products Contain Genetically Modified Soy?
Soy is used in many vegan products, including non-dairy milk and cheese, meat substitutes and tofu, but not all soy products are genetically modified.