Whole Plant Foods
Diet & Nutrition
Here are the Nutritarian basics. Find out what to eat and when to help you achieve radiant health and prevent disease. Dr. Fuhrman’s eating plan is based on the nutrient density of foods.
Bright Line Eating will help you rewire your brain, create new positive habit stacks, and provide you with a warm and supportive community.
Are you battling to give up dairy because you’re addicted to cheese? Or perhaps it makes you feel nurtured. Here are a few tips on how to nip those dairy cravings in the bud.
The table below is an extract from Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI) and will help you know which foods are the healthiest based on their nutrient density.
Soy is used in many vegan products, including non-dairy milk and cheese, meat substitutes and tofu, but not all soy products are genetically modified.